GENERALIZED PROGRAMS
BY: COACH KRISTA & COACH TOMMY
These are pre-written specific programs to attain certain goals. These programs are step by step guides and are easy to follow. Each program comes with a detailed description with goals, written out individual workouts and movement example videos. Written workouts include: exercise names, written exercise descriptions, equipment needed, sets, reps and rest for optimal benefits. These programs are designed for minimal to no equipment, although, if you have access to equipment you may incorporate it. Please contact your doctor if you are new to exercise. Click “I Want A Generalized Program” below or head to our Contact page. A consultation is not required.
Pricing
$65
Migraine Relief Program
This program includes four workouts and the goals for this program are to decrease muscle tension, provide a distraction from symptom pain and relieve stress. This program is recommended for those who are new to regular exercise, experience recurring migraines or headaches or those who want a program focused on stress relief. A consultation is not necessary for this program. One on one personal training sessions are not included.
$65
Joint Mobilization Program
This program includes three workouts and the goals for this program are to decrease joint stiffness and improve joint function. This program is recommended for those who have a limited amount of movement in their day, want low intensity exercise or who experience stiff joints. A consultation is not necessary for this program. One on one personal training sessions are not included.
$65
Glute Focus Program
This program includes three workouts and the goals for this program are to strengthen and grow the glute muscles, improve the quality of daily activities and decrease back pain. This program is recommended for those who are new to glute training and who want stronger glute muscles. A consultation is not necessary for this program. One on one personal training sessions are not included.