A Little Bit About Us

We are a personal training duo who want to change the way people feel about fitness. We personalize everything to you because we understand that one size does not fit all and it shouldn’t. We tailor things to you as a unique individual and incorporate all environmental factors. We look at your fitness, nutrition, sleep, your social life, your mind and your skills to incorporate them into a plan best suited to make improvements to your lifestyle. 

We started in 2021 and we are based out of Windsor, Ontario. We specialize in online, home and outdoor training, to accommodate to the needs of everyone in our community.

We want to provide you with an overall wellness experience. Providing structure to your everyday life, creating accountability or adherence and promoting and building a greater sense of self efficacy. All our workouts can be adapted so we only incorporate workout equipment available to you. We will encourage you to make healthier choices as well as create healthier habits, and we will be with you every step of the way.

We work in a judgmental free zone and have a zero tolerance policy for racism, misogyny, homophobia, fatphobia, transphobia and ableism. 

Work with us to start on your personalized fitness journey!